Beef with Dovi


  • 350g Beef blade

  • 1 small onion

  • 1 large tomato

  • 2 cloves garlic

  • 1 tsp salt

  • 1 1/2 tsp peanut butter

  • 600ml water

  • oil for frying



With your tomato (1 large tomato) and onion (1 small onion) chopped, garlic (2 cloves) minced and peanut butter (1 1/2 tsp) ready, heat oil in pot and add your beef blade (350g) and season with salt (1 tsp).

 Fry until browned then add water (600ml), reduce heat and simmer until the beef is tender.

When the beef is tender, add the garlic and fry for 30seconds. 

Add the onions, stir and let them cook, about 2 minutes. 

Add chopped tomato, stir, close pot and let simmer until tomatoes are cooked, this will take about 3 minutes depending on the heat of your stove top. 

Add peanut butter and stir. 

Add a little bit of water, cover pot and allow to simmer for about 5 minutes, giving time for the flavours to marry. 

Check for seasoning and adjust accordingly if need be and simmer for a further 2 minutes and your peanut butter beef stew is ready.


Recipes Recipes
Sweet Potato Smoothie

This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric...

June 15, 2021
Sweet Potato Smoothie
Backyard Farming: Expectations vs. Reality

Backyard farming has a number of advantages. First, you can get fresh produce. Second, it will assist you in exercising....

June 15, 2021
Backyard Farming: Expectations vs. Reality

Download our App